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In the past, few women would have considered joining a fitness boot camp as an answer to their weight loss and fitness problems. However, today the obvious benefits of these boot camps workouts have made many women reconsider the advantages of using a fitness boot camp to improve their fitness. Many women have discovered that regardless of their current fitness and exercise level, it is very hard to beat the health and fitness benefits of consistent and regular boot camp workouts.

An important reason motivating women to choose a fitness boot camp is that the fitness boot camps offer one of the best workouts for rapid weight loss. Even women that have had difficultly losing weight in the past or following through on an exercise program have found great results after joining a boot camp class. A well-designed boot camp class will offer a progression of each exercise for novice, intermediate and advanced boot camp participants. As you gain fitness and strength, the progressive difficulty of each exercise will continue to challenge you

One reason that boot camp workouts work so well for weight loss and toning muscle is that these fitness workouts are based on exercise science and physiology, using the proven techniques of resistance and cardiovascular training, as well as specific weight training exercises. Building muscle is essential to boosting the body's metabolism and effectively and efficiently losing weight by burning more calories throughout the day.

To learn more, visit: women's weight loss boot camp class